Marcus James
CrossFit Coach & Performance Specialist
10+ years building strength, resilience, and community. Certified L2 CrossFit Coach specializing in Olympic lifting, metabolic conditioning, and scaling for all levels.
Competition Ready
Group & 1:1
Personalized Plans
Specialties
Olympic Lifting
Snatch, clean & jerk, power development
Metabolic Conditioning
High-intensity interval training
Strength Building
Progressive overload & accessory work
Scaling & Modification
Beginner to competition level
Class Schedule
Monday – Friday
6:00 AM, 10:00 AM, 5:00 PM
Saturday
8:00 AM, 10:00 AM
Sunday
Rest day / Recovery sessions available